14 - 16th July 2023
From R1 100 - Individual | R4 200 - Group
Book ticketsLast Man Standing is a functional fitness competition where athletes of all levels come together to test their physical abilities. It is a series of challenging workouts designed to mimic real-life movements. Functional fitness competitions prioritise overall fitness and athleticism over raw strength or aesthetics.
Typically, LMS will consist of several daily workouts, each with its own unique challenges. These challenges may include lifting heavy weights, performing gymnastics movements and timed high-intensity circuit exercises. Athletes will usually be scored based on their performance in each event, with points awarded for completing tasks quickly, lifting heavier weights, or performing more reps than their competitors.
One of our defining features of LMS is our focus on constantly varied workouts. Athletes never know exactly what they will be asked to do, which means that they must be prepared for anything. This requires a well-rounded training regiment that includes strength training, endurance training and skill work in a variety of different movements.
Another amazing aspect of LMS is the community that we foster. Competitors and spectators alike come together to support and encourage one another creating a sense of camaraderie and a shared purpose. This community extends beyond the competition itself, as many athletes continue to train and compete together long after the event has ended.
Overall, we want LMS to be a thrilling and challenging way for athletes to test their limits and showcase their skills. Whether you are an experienced athlete or just starting out, Last Man Standing is a great way to push yourself and become a part of a supportive and inspiring community.
Whether you’re part of a registered functional fitness community or not, Last Man Standing is open to both novice and elite athletes. Catering to various fitness levels and strength capabilities, entrants can choose the division that is most compatible with their experience and skill.
The divisions include:
Individual:
Team:
The Last Man Standing functional fitness competition gives entrants the opportunity to experience what it feels like to be a professional athlete. This three-day Sun City event is packed with obstacles, running events and fitness challenges that have been designed to international functional fitness standards. As one of the premier sports competitions in Africa, Last Man Standing combines fitness and fun in one!
Entries will open soon, athletes can register on our Last Man Standing App. To find out more, visit our website at https://www.lms360.co.za/
Book your Last Man Standing accommodation at either the Cabanas or Sun City Hotel
From R1 607 per room per night.
This offer includes:
Bookings can be made via the Contact Centre on 011 780 7855 or on the online reservation system - please quote Group Code to book.